Book
The Biggest Loser: Change Your Life is a paperback book published by Hardie Grant Trade on 1 March 2007 and offers exercises, healthy diets and eating plans based on those used by the contestants. The book also includes motivational advice from the second season trainers, Shannon Ponton and Michelle Bridges, and suggestions from former season one contestants.
The book has three chapters: Ready, gives a summary of exercises and diets. Set, has over 60 healthy recipes and further detail about exercises. Go . The exercise plans covered include a two-week "KickStart Plan" and a three-month "LifeStyle Program" .
- ISBN 1740 665 007
- ISBN 9781 740 665 001
Read more about this topic: The Biggest Loser (Australian TV Series)
Famous quotes containing the word book:
“Thou wilt be like a lover presently
And tire the hearer with a book of words.”
—William Shakespeare (1564–1616)
“Fowls in the frith,
Fishes in the flood,
And I must wax wod:
Much sorrow I walk with
For best of bone and blood.”
—Unknown. Fowls in the Frith. . .
Oxford Book of Short Poems, The. P. J. Kavanagh and James Michie, eds. Oxford University Press.
“To revolutionize, at one effort, the universal world of human thought, human opinion, and human sentiment.... All that he has to do is to write and publish a very little book. Its title should be simple—a few plain words—”My Heart Laid Bare.” But—this little book must be true to its title.”
—Edgar Allan Poe (1809–1849)