Physical Exercises
A recurrent and important element of Taoism are rituals, exercises and substances aiming at aligning oneself spiritually with cosmic forces, at undertaking ecstatic spiritual journeys, or at improving physical health and thereby extending one's life, ideally to the point of immortality. Probably the most characteristic among these methods is Taoist alchemy. Already in very early Taoist scriptures - like the Taiping Jing and the Baopuzi - alchemical formulas for achieving immortality were outlined. Enlightened and immortal beings are referred to as xian.
A number of martial arts traditions, particularly the ones falling under the category of Neijia (like T'ai Chi Ch'uan, Bagua Zhang and Xing Yi Quan) embody Taoist principles to a significant extent, and some practitioners consider their art to be a means of practicing Taoism.
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Famous quotes containing the words physical and/or exercises:
“Let us hope ... that by the best cultivation of the physical world, beneath and around us; and the intellectual and moral world within us, we shall secure an individual, social and political prosperity and happiness, whose course shall be onward and upward, and which, while the earth endures, shall not pass away.”
—Abraham Lincoln (1809–1865)
“He exercises of his brains,
That is, assuming that he’s got any.”
—Sir William Schwenck Gilbert (1836–1911)