Health Benefits
Before t'ai chi ch'uan's introduction to Western students, the health benefits of t'ai chi ch'uan were largely explained through the lens of traditional Chinese medicine, which is based on a view of the body and healing mechanisms not always studied or supported by modern science. Today, t'ai chi ch'uan is in the process of being subjected to rigorous scientific studies in the West. Now that the majority of health studies have displayed a tangible benefit in some areas to the practice of t'ai chi ch'uan, health professionals have called for more in-depth studies to determine mitigating factors such as the most beneficial style, suggested duration of practice to show the best results, and whether t'ai chi ch'uan is as effective as other forms of exercise.
Read more about this topic: Tai Qi
Famous quotes containing the words health and/or benefits:
“The same soil is good for men and for trees. A man’s health requires as many acres of meadow to his prospect as his farm does loads of muck.”
—Henry David Thoreau (1817–1862)
“One of your biggest jobs as a parent of multiples is no bigger than simply talking to your children individually and requiring that they respond to you individually as well. The benefits of this kind of communication can be enormous, in terms of the relationship you develop with each child, in terms of their language development, and eventually in terms of their sense of individuality, too.”
—Pamela Patrick Novotny (20th century)