Surya Namaskara - Series Summary

Series Summary

Asana Breath Images
1 Pranamasana exhale
2 Hasta Uttanasana inhale
3 Hastapaadasana exhale
4 Aekpaadprasarnaasana (one foot back, lift head, hands often on earth ) inhale
5 Adho Mukha Svanasana exhale
6 Ashtanga Namaskara suspend
7 Bhujangasana inhale
8 Adho Mukha Svanasana exhale
9 Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth ) inhale
10 Uttanasana exhale
11 Hasta Uttanasana inhale
12 Pranamasana exhale

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