Water
A human being can survive an average of three to five days without the intake of water. The issues presented by the need for water dictate that unnecessary water loss by perspiration be avoided in survival situations. The need for water increases with exercise.
A typical person will lose minimally two to maximally four liters of water per day under ordinary conditions, and more in hot, dry, or cold weather. Four to six liters of water or other liquids are generally required each day in the wilderness to avoid dehydration and to keep the body functioning properly. The U.S. Army survival manual does not recommend that you drink water only when thirsty, as this leads to under hydrating. Instead, water should be drank at regular intervals. Other groups recommend rationing water through "water discipline".
A lack of water causes dehydration, which may result in lethargy, headaches, dizziness, confusion, and eventually death. Even mild dehydration reduces endurance and impairs concentration, which is dangerous in a survival situation where clear thinking is essential. Dark yellow or brown urine is a diagnostic indicator of dehydration. To avoid dehydration, a high priority is typically assigned to locating a supply of drinking water and making provision to render that water as safe as possible.
Recent thinking is that boiling or commercial filters are significantly safer than use of chemicals, with the exception of chlorine dioxide.
Read more about this topic: Survival Skills
Famous quotes containing the word water:
“People always ask us, “Are things better or worse today?” Well, some things are better and some things are worse.... But there are a lot of problems in the world today that no one dreamed of when we were young. For instance, this business about the environment. Why, clean water was just something you took for granted.”
—Sarah Delany (b. 1890)
“Communism, my friend, is more than Marxism, just as Catholicism ... is more than the Roman Curia. There is a mystique as well as a politique.... Catholics and Communists have committed great crimes, but at least they have not stood aside, like an established society, and been indifferent. I would rather have blood on my hands than water like Pilate.”
—Graham Greene (1904–1991)
“If you keep your feathers well oiled the water of criticism will run off as from a duck’s back.”
—Ellen Henrietta Swallow Richards (1842–1911)