Health Benefits
Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. They are also rich in alpha-tocopherols, which have been shown effective in reducing the risk of certain types of cancers, including bladder cancer.
In addition, sunflower butter is rich in three B vitamins essential for human health: niacin, pantothenic acid, and folic acid.
Read more about this topic: Sunflower Butter
Famous quotes containing the words health and/or benefits:
“Men’s hearts are cold. They are indifferent. Not all the coal that is dug warms the world. It remains indifferent to the lives of those who risk their life and health down in the blackness of the earth; who crawl through dark, choking crevices with only a bit of lamp on their caps to light their silent way; whose backs are bent with toil, whose very bones ache, whose happiness is sleep, and whose peace is death.”
—Mother Jones (1830–1930)
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—Robert Frost (1874–1963)