Health Benefits
Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. They are also rich in alpha-tocopherols, which have been shown effective in reducing the risk of certain types of cancers, including bladder cancer.
In addition, sunflower butter is rich in three B vitamins essential for human health: niacin, pantothenic acid, and folic acid.
Read more about this topic: Sunflower Butter
Famous quotes containing the words health and/or benefits:
“I would hope that parents and grown children could be friends. When a friend confides in you that she’s going to do something that you think is most inappropriate, foolhardy or even dangerous, wouldn’t you as a friend say so—in a calm, supportive way? Yet I have to be so careful what I say to my children. I have to walk on eggs to be sure I’m not hurting their feelings or interfering with their lives.”
—Anonymous Parent of Adult Children. Ourselves and Our Children, by Boston Women’s Health Book Collective, ch. 5 (1978)
“Unfortunately, we cannot rely solely on employers seeing that it is in their self-interest to change the workplace. Since the benefits of family-friendly policies are long-term, they may not be immediately visible or quantifiable; companies tend to look for success in the bottom line. On a deeper level, we are asking those in power to change the rules by which they themselves succeeded and with which they identify.”
—Anne C. Weisberg (20th century)