Health Benefits
Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. They are also rich in alpha-tocopherols, which have been shown effective in reducing the risk of certain types of cancers, including bladder cancer.
In addition, sunflower butter is rich in three B vitamins essential for human health: niacin, pantothenic acid, and folic acid.
Read more about this topic: Sunflower Butter
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