Research and Controversy
Over-stretching or stretching to a point where pain is felt may be inappropriate and detrimental. Effects on performance, both short- and long-term, may include predisposition to injury and possible nerve damage. Other research concludes that active stretching routines will reduce muscle-tendon viscosity and increase muscle compliancy and elasticity. In sports activities where there are little or no short-stretching cycles, (bicycling, jogging, etc.) stretching routines may be detrimental to athletic performance and have no effect on reducing injuries.
Other theories included claim active static stretching increases inflow of Ca2+ from extra cellular spaces into the muscles being stretched. The increase of Ca2+ reduced the muscle twitch tension by up to sixty percent. Reasoning behind this claim is that increased levels of Ca2+ in resting muscles predisposes individuals to fatigue quicker than individuals who did not stretch.
Read more about this topic: Stretching
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