Stretching - Benefits

Benefits

One review suggests that there are many beneficial stretches that can improve range of motion (ROM) in athletes, especially runners. It is also suggested that one stretching exercise may not be enough to prevent all types of injury, and therefore, multiple stretching exercises should be used to gain the full effects of stretching. It has also been suggested that proprioceptive neuromuscular facilitation (PNF) stretching yields the greatest change in range of motion, especially short-term benefits. Reasoning behind the biomechanical benefit of PNF stretching points to muscular reflex relaxation found in the musculotendinous unit being stretched. Others suggest that PNF benefits are due to influence on the joint where the stretch is felt.

If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance, especially athletes. Although stretching does not prevent injury, it reduces the risk greatly; especially if one stretches properly and on a regular basis. Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally. Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis. Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a build up of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps. It is important for a person to perform each of the four types of stretching properly to gain the benefits.