Principles
The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The Stott Pilates method places more emphasis on scapular stabilization than other methods do. The method focuses on the following five basic principles:
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
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“With our principles we seek to rule our habits with an iron hand, or to justify, honor, scold, or conceal them:Mtwo men with identical principles are likely to be seeking fundamentally different things with them.”
—Friedrich Nietzsche (1844–1900)
“It seems to me that man is made to act rather than to know: the principles of things escape our most persevering researches.”
—Frederick The Great (1712–1786)
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—Alfred Adler (1870–1937)