Pilates Equipment
Pilates exercises can be done on the floor using a mat or on specialized equipment. The main piece of equipment used in Pilates exercise is the reformer, which has a horizontal carriage that glides forward and backward on rollers. Resistance is provided using springs along with other attachments for a variety of exercises and positions (that is, lying down, seated and standing.) The mat exercises may also include props such as the Stability Ball, Mini Stability Ball, Toning Balls, Flexband, Fitness Circle, etc.
On 9 September 2008, the latest reformer that was available from Stott Pilates had a vertical frame, pulley system, and retractable rope system that allows a three-dimensional range of motion that expands sport-specific programming.
Read more about this topic: Stott Pilates
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