Nutritional Data
Spam is typically sold in cans with a net weight of 340 grams (12 ounces). A 100-gram (3.5-ounce) serving of original Spam provides 1,300kJ (310 Calories or kilocalories), 13 grams of protein (26% DV), 3 grams of carbohydrates (1% DV), 27 grams of total fat (41% DV), including 10 grams of saturated fat (49% DV). The cholesterol content of Spam is 70 milligrams (23% DV). A serving also contains 57% of the recommended daily intake of sodium (1369 milligrams). Spam provides the following vitamins and minerals: 0% vitamin A, 1% vitamin C, 1% calcium, 5% iron, 3% magnesium, 9% potassium, 12% zinc, and 5% copper.
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