Soybean - Chemical Composition of The Seed

Chemical Composition of The Seed

Soybean, mature seeds, raw
Nutritional value per 100 g (3.5 oz)
Energy 1,866 kJ (446 kcal)
Carbohydrates 30.16 g
- Sugars 7.33 g
- Dietary fiber 9.3 g
Fat 19.94 g
- saturated 2.884 g
- monounsaturated 4.404 g
- polyunsaturated 11.255 g
Protein 36.49 g
- Tryptophan 0.591 g
- Threonine 1.766 g
- Isoleucine 1.971 g
- Leucine 3.309 g
- Lysine 2.706 g
- Methionine 0.547 g
- Cystine 0.655 g
- Phenylalanine 2.122 g
- Tyrosine 1.539 g
- Valine 2.029 g
- Arginine 3.153 g
- Histidine 1.097 g
- Alanine 1.915 g
- Aspartic acid 5.112 g
- Glutamic acid 7.874 g
- Glycine 1.880 g
- Proline 2.379 g
- Serine 2.357 g
Water 8.54 g
Vitamin A equiv. 1 μg (0%)
Vitamin B6 0.377 mg (29%)
Vitamin B12 0 μg (0%)
Choline 115.9 mg (24%)
Vitamin C 6.0 mg (7%)
Vitamin K 47 μg (45%)
Calcium 277 mg (28%)
Iron 15.70 mg (121%)
Magnesium 280 mg (79%)
Phosphorus 704 mg (101%)
Potassium 1797 mg (38%)
Sodium 2 mg (0%)
Zinc 4.89 mg (51%)
Percentages are relative to
US recommendations for adults.

Together, soybean oil and protein content account for about 60% of dry soybeans by weight (protein at 40% and oil at 20%). The remainder consists of 35% carbohydrate and about 5% ash. Soybean cultivars comprise approximately 8% seed coat or hull, 90% cotyledons and 2% hypocotyl axis or germ.

Most soy protein is a relatively heat-stable storage protein. This heat stability enables soy food products requiring high temperature cooking, such as tofu, soy milk and textured vegetable protein (soy flour) to be made.

The principal soluble carbohydrates of mature soybeans are the disaccharide sucrose (range 2.5–8.2%), the trisaccharide raffinose (0.1–1.0%) composed of one sucrose molecule connected to one molecule of galactose, and the tetrasaccharide stachyose (1.4 to 4.1%) composed of one sucrose connected to two molecules of galactose. While the oligosaccharides raffinose and stachyose protect the viability of the soybean seed from desiccation (see above section on physical characteristics) they are not digestible sugars, so contribute to flatulence and abdominal discomfort in humans and other monogastric animals, comparable to the disaccharide trehalose. Undigested oligosaccharides are broken down in the intestine by native microbes, producing gases such as carbon dioxide, hydrogen, and methane.

Since soluble soy carbohydrates are found in the whey and are broken down during fermentation, soy concentrate, soy protein isolates, tofu, soy sauce, and sprouted soybeans are without flatus activity. On the other hand, there may be some beneficial effects to ingesting oligosaccharides such as raffinose and stachyose, namely, encouraging indigenous bifidobacteria in the colon against putrefactive bacteria.

The insoluble carbohydrates in soybeans consist of the complex polysaccharides cellulose, hemicellulose, and pectin. The majority of soybean carbohydrates can be classed as belonging to dietary fiber.

Within soybean oil or the lipid portion of the seed is contained the phytosterols: stigmasterol (17–21%), sitosterol(53–56%) and campesterol (20–23%) accounting for 2.5% of the lipid fraction.

Saponins, a class of natural surfactants (soaps), are sterols that are present naturally in a wide variety of food-plants: vegetables, legumes, and cereals–ranging from beans and spinach to tomatoes, potatoes and oats. Whole soybeans contain from 0.17 to 6.16% saponins, 0.35 to 2.3% in defatted soy flour and 0.06 to 1.9% in tofu. Legumes such as soybean and chickpeas are the major source of saponins in the human diet. Sources of non-dietary saponins include alfalfa, sunflower, herbs and barbasco. Recent studies have shown that saponins are potential functional food ingredients because of their physiological properties.

Soy contains isoflavones like genistein and daidzein. It also contains glycitein, an O-methylated isoflavone which accounts for 5–10% of the total isoflavones in soy food products. Glycitein is a phytoestrogen with weak estrogenic activity, comparable to that of the other soy isoflavones.

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