Snacks and Health
Excessive snacking has been implicated in the increasing prevalence of obesity in many countries.
Healthy snacks include those that have significant vitamins, are low in saturated fat and added sugars and have a low sodium content. Examples of healthy snacks include:
- Foods that have Whole grains
- Fruits and vegetables
- Nuts and seeds
- Low fat dairy products
- Lean meats, eggs, such as hard boiled eggs and lean cheese.
Read more about this topic: Snack
Famous quotes containing the word health:
“To be stupid and selfish and to have good health are the three requirements for happiness, though if stupidity is lacking, the others are useless.”
—Gustave Flaubert (1821–1880)