Methodology
SMART Recovery is based on scientific knowledge, and is intended to evolve as scientific knowledge evolves. The program uses principles of motivational interviewing found in Motivational Enhancement Therapy (MET), and techniques taken from Cognitive Behavior Therapy (CBT), particularly in the version called Rational Emotive Behavior Therapy (REBT), as well as scientifically validated research on treatment.
The organization's program emphasizes four areas (called the Four Points) in the process of recovery: Building Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance. The "SMART Toolbox" is a collection of various MET, CBT and REBT methods (or "tools") which address the Four Points.
The program does not use the twelve steps which make up the basis of the various "Anonymous" self-help groups (e.g. AA, NA, etc.) and is generally listed as an "Alternative to AA" or an "Alternative to the Twelve Steps." Though listed as an "alternative", it is also suggested as a possible "supplement" to twelve-step programs in SMART Recovery's main program publication, The SMART Recovery Handbook.
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Famous quotes containing the word methodology:
“One might get the impression that I recommend a new methodology which replaces induction by counterinduction and uses a multiplicity of theories, metaphysical views, fairy tales, instead of the customary pair theory/observation. This impression would certainly be mistaken. My intention is not to replace one set of general rules by another such set: my intention is rather to convince the reader that all methodologies, even the most obvious ones, have their limits.”
—Paul Feyerabend (1924–1994)