Track Listing
| No. | Title | Writer(s) | Length | |
|---|---|---|---|---|
| 1. | "Slicker than Your Average" | Craig David, Trevor Henry & Anthony Marshall | 5:58 | |
| 2. | "What's Your Flava?" | Craig David, Trevor Henry & Anthony Marshall | 3:50 | |
| 3. | "Fast Cars" | Craig David, Trevor Henry & Anthony Marshall | 4:16 | |
| 4. | "Hidden Agenda" | Craig David & Mark Hill | 3:54 | |
| 5. | "Eenie Meenie" (featuring Messiah Bolical) | Craig David, Trevor Henry, Leroy Williams & Adam Lyons | 5:04 | |
| 6. | "You Don't Miss Your Water ('Til the Well Runs Dry)" | Craig David & Mark Hill | 5:20 | |
| 7. | "Rise & Fall" (featuring Sting) | Craig David, Sting & Dominic Miller | 4:47 | |
| 8. | "Personal" | Craig David, Trevor Henry & Anthony Marshall | 5:24 | |
| 9. | "Hands Up in the Air" | Craig David & Mark Hill | 4:05 | |
| 10. | "2 Steps Back" | Craig David, Soulshock, Kenneth Karlin, Nate Butler, Jimmy Cozier & Harold Lily | 3:48 | |
| 11. | "Spanish" (featuring Duke One) | Craig David, Trevor Henry & Anthony Marshall | 5:03 | |
| 12. | "What's Changed" (featuring Katie Holmes (not the actress)) | Craig David & Mark Hill | 4:41 | |
| 13. | "World Filled with Love" | Craig David & Fraser T Smith | 3:45 |
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“Our achievements speak for themselves. What we have to keep track of are our failures, discouragements, and doubts. We tend to forget the past difficulties, the many false starts, and the painful groping. We see our past achievements as the end result of a clean forward thrust, and our present difficulties as signs of decline and decay.”
—Eric Hoffer (1902–1983)