Sleep Phase Chronotherapy

People who suffer from delayed sleep phase syndrome are generally unable to reset their circadian rhythm by moving their bedtime and rising time earlier. In sleep phase chronotherapy, an attempt is made to move bedtime and rising time later and later each day, around the clock, until the person is sleeping on a normal schedule.

Read more about Sleep Phase Chronotherapy:  Example, Reverse Chronotherapy, Side Effects

Other articles related to "sleep phase chronotherapy, chronotherapy, sleep":

Sleep Phase Chronotherapy - Side Effects
... The safety of chronotherapy is not fully known ... While chronotherapy has been successful for some, it is necessary to rigidly maintain the desired sleep/wake cycle thenceforth ... Chronotherapy has been known to cause Non-24-hour sleep-wake syndrome in at least three recorded cases, as reported in the New England Journal of Medicine in 1992 ...

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