People who suffer from delayed sleep phase syndrome are generally unable to reset their circadian rhythm by moving their bedtime and rising time earlier. In sleep phase chronotherapy, an attempt is made to move bedtime and rising time later and later each day, around the clock, until the person is sleeping on a normal schedule.
Read more about Sleep Phase Chronotherapy: Example, Reverse Chronotherapy, Side Effects
Famous quotes containing the words sleep and/or phase:
“Go back to sleep now
Frank, and I may leave a tiny poem
in that brain of yours as my farewell.’”
—Frank O’Hara (1926–1966)
“The problem of the twentieth century is the problem of the color-line—the relation of the darker to the lighter races of men in Asia and Africa, in America and the islands of the sea. It was a phase of this problem that caused the Civil War.”
—W.E.B. (William Edward Burghardt)