Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental and/or physical fatigue.
There are two kinds of sleep debt; partial sleep deprivation and total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for many days or weeks. Total sleep deprivation means being kept awake for days or weeks. There is debate in the scientific community over the specifics of sleep debt, and it is not considered to be a disorder.
Read more about Sleep Debt: Scientific Debate, Evaluation, Across Society
Famous quotes containing the words sleep and/or debt:
“Although sleep pressed upon my closing eyelids, and the moon, on her horses, blushed in the middle of the sky, nevertheless I could not leave off watching your play; there was too much fire in your two voices.”
—Propertius Sextus (c. 50–16 B.C.)
“Pain and fear and hunger are effects of causes which can be foreseen and known: but sorrow is a debt which someone else makes for us.”
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