Shot Put - Putting Styles - Usage

Usage

Currently, most top male shot putters use the spin. However the glide remains popular, especially at the amateur level and among women, since the technique leads to greater consistency compared to the rotational technique. Almost all throwers start by using the glide.

It is worth noting that the world record by a male putter of 23.120 m (75 ft 10.236 in) by Randy Barnes was completed with the spin technique, while the second-best all-time put of 23.063 m (75 ft 7.992 in) by Ulf Timmermann was completed with the glide technique.

Measuring which technique can provide the most potential is difficult, as many of the best throws recorded with each technique have been completed by athletes under doping suspicions, or with a record of drug violations. The decision to glide or spin may need to be decided on an individual basis, determined by the thrower's size and power. Short throwers may benefit from the spin and taller throwers may benefit from the glide, but many throwers do not follow this guideline.

Read more about this topic:  Shot Put, Putting Styles

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