Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing. There are several international mental health self-help organizations including Emotions Anonymous, the Depression and Bipolar Support Alliance (DBSA), GROW, and Recovery International. Recovery International uses a cognitive training approach similar to cognitive-behavioral therapy, Emotions Anonymous uses a twelve-step approach, whereas GROW incorporates a combination of cognitive training and twelve-step methods. DBSA affiliates sponsor support groups using a variety of techniques Despite the different approaches, many of the psychosocial processes in the groups are the same and they share similar relationships with mental health professionals. The terms 'self-help', 'mutual-help' and 'mutual-aid' are used interchangeably in this context.
Read more about Self-help Groups For Mental Health: Classification, Group Processes, Relationship With Mental Health Professionals, Effectiveness, Criticism, See Also
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“Mental health data from the 1950’s on middle-aged women showed them to be a particularly distressed group, vulnerable to depression and feelings of uselessness. This isn’t surprising. If society tells you that your main role is to be attractive to men and you are getting crow’s feet, and to be a mother to children and yours are leaving home, no wonder you are distressed.”
—Grace Baruch (20th century)
“The American people are doing their job today. They should be given a chance to show whether they wish to preserve the principles of individual and local responsibility and mutual self-help before they embark on what I believe to be a disastrous system. I feel sure they will succeed if given the opportunity.”
—Herbert Hoover (1874–1964)
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—Vladimir Nabokov (1899–1977)
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—Ivan Chtcheglov (b. 1934)
“The years when we are parenting teenagers are the high point, the crest when everything seems to be in bright colors and in ten-foot letters.”
—Jean Jacobs Speizer. Ourselves and Our Children, by Boston Women’s Health Collective, ch. 4 (1978)