Instructions
Ramana gave upadesa, "instruction or guidance given to a disciple by his Guru", pointing to the true Self of the devotees and showing them the truth of it.
As author and long-time devotee David Godman explains,
Beginners in self-enquiry were advised by Sri Ramana to put their attention on the inner feeling of ‘I’ and to hold that feeling as long as possible. They would be told that if their attention was distracted by other thoughts they should revert to awareness of the ‘I’-thought whenever they became aware that their attention had wandered. He suggested various aids to assist this process — one could ask oneself ‘Who am I?’ or ‘Where does this I come from?’ — but the ultimate aim was to be continuously aware of the ‘I’ which assumes that it is responsible for all the activities of the body and the mind.Self-enquiry can be practiced at all times:
Self-enquiry should not be regarded as a meditation practice that takes place at certain hours and in certain positions; it should continue throughout one's waking hours, irrespective of what one is doing. Sri Ramana Maharshi saw no conflict between working and self-enquiry and he maintained that with a little practice it could be done under any circumstances. He did sometimes say that regular periods of formal practice were good for beginners, but he never advocated long periods of sitting meditation and he always showed his disapproval when any of his devotees expressed a desire to give up their mundane activities in favour of a meditative life.Read more about this topic: Self-enquiry, Practice
Famous quotes containing the word instructions:
“They had supposed their formula was fixed.
They had obeyed instructions to devise
A type of cold, a type of hooded gaze.
But when the Negroes came they were perplexed.
These Negroes looked like men....”
—Gwendolyn Brooks (b. 1917)
“Realizing that his time was nearly spent, he gave full oral instructions about his burial and the manner in which he wished to be remembered.... A few minutes later, feeling very tired, he left the room, remarking, ‘I have no disposition to leave this precious circle. I love to be here surrounded by my family and friends.’ Then he gave them his blessing and said, ‘I am ready to go and I wish you goodnight.’”
—For the State of New Hampshire, U.S. public relief program (1935-1943)
“If we consider what happens in conversation, in reveries, in remorse, in times of passion, in surprises, in the instructions of dreams, wherein often we see ourselves in masquerade,—the droll disguises only magnifying and enhancing a real element, and forcing it on our distinct notice,—we shall catch many hints that will broaden and lighten into knowledge of the secret of nature.”
—Ralph Waldo Emerson (1803–1882)