Sandhya Vandhana Is The Essence of Yoga & Meditation
- Achamana consists of Nama Sankirthana
- Pranayama is the Breathing exercise
- Gayathri japa is meditation
- Navagraha tarpana is to please nine planets daily
- Upasthanam is prayer to Sun god & Lord Varuna
Read more about this topic: Sandhyavandanam
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