Trade and Use
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,298 kJ (310 kcal) |
Carbohydrates | 65.37 g |
- Dietary fibre | 3.9 g |
Fat | 5.85 g |
- saturated | 1.586 g |
- monounsaturated | 0.429 g |
- polyunsaturated | 2.067 g |
Protein | 11.43 g |
Water | 11.90 g |
Vitamin A | 530 IU |
Thiamine (vit. B1) | 0.115 mg (10%) |
Riboflavin (vit. B2) | 0.267 mg (22%) |
Niacin (vit. B3) | 1.460 mg (10%) |
Vitamin C | 80.8 mg (97%) |
Calcium | 111 mg (11%) |
Iron | 11.10 mg (85%) |
Magnesium | 264 mg (74%) |
Phosphorus | 252 mg (36%) |
Potassium | 1724 mg (37%) |
Sodium | 148 mg (10%) |
Zinc | 1.09 mg (11%) |
Selenium | 5.6 μg |
Folate | 93 μg |
Vitamin B6 | 1.010 mg |
Ash | 5.45 g |
Edible thread portion only. Percentages are relative to US recommendations for adults. |
Read more about this topic: Saffron
Famous quotes containing the words trade and and/or trade:
“I look on trade and every mechanical craft as education also. But let me discriminate what is precious herein. There is in each of these works an act of invention, an intellectual step, or short series of steps taken; that act or step is the spiritual act; all the rest is mere repetition of the same a thousand times.”
—Ralph Waldo Emerson (18031882)
“... it must be obvious that in the agitation preceding the enactment of [protective] laws the zeal of the reformers would be second to the zeal of the highly paid night-workers who are anxious to hold their trade against an invasion of skilled women. To this sort of interference with her working life the modern woman can have but one attitude: I am not a child.”
—Crystal Eastman (18811928)