Rotator Cuff Tear - Prevention

Prevention

Rotator cuff is a group of muscles and tendons that allow for flexibility and stability. Long-term abuse to the shoulder joint may limit range of motion and productivity due to daily wear and tear of the muscles. This can be prevented by regular shoulder exercises to maintain strength and flexibility, utilizing proper form when lifting or moving heavy weights, and resting the shoulder when experiencing pain. If pain is experienced, apply cold packs and heat pads to the inflamed area. Shoulder-strengthening program can help prevent injuries from occurring. It is equally important to work out the back and shoulder girdle muscles as it is to work the chest, shoulder and upper arm. Having a history of rotator cuff injuries, avoid sports that require tremendous amount of arm movement such as basketball, baseball, tennis, swimming or hockey. If symptoms of pain arise, it is important to rest the shoulder muscles and tendons. For example, taking breaks at work if required to lift or reach for things.