Exercises
Various different exercises have been called "Roman chair". The most common or earliest historical meaning for the movement is not clear. The bodyweight can provide significant challenge in all variations, and additional weight can be added to increase difficulty. Mainly two actions are followed while exercising with "Roman chair". These are Inhale and Exhale. Inhale is to bend forward from the hips, lowering chest towards the floor, while keeping back straight. Exhale is to be straight your body to return to the start position to complete one rep.
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Famous quotes containing the word exercises:
“The man who arrives young believes that he exercises his will because his star is shining. The man who only asserts himself at thirty has a balanced idea of what will power and fate have each contributed, the one who gets there at forty is liable to put the emphasis on will alone.”
—F. Scott Fitzgerald (1896–1940)
“If the pages of this book contain some successful verse, the reader must excuse me the discourtesy of having usurped it first. Our nothingness differs little; it is a trivial and chance circumstance that you should be the reader of these exercises and I their author.”
—Jorge Luis Borges (1899–1986)
“That popular fable of the sot who was picked up dead-drunk in the street, carried to the duke’s house, washed and dressed and laid in the duke’s bed, and, on his waking, treated with all obsequious ceremony like the duke, and assured that he had been insane, owes its popularity to the fact that it symbolizes so well the state of man, who is in the world a sort of sot, but now and then wakes up, exercises his reason and finds himself a true prince.”
—Ralph Waldo Emerson (1803–1882)