Exercises
Various different exercises have been called "Roman chair". The most common or earliest historical meaning for the movement is not clear. The bodyweight can provide significant challenge in all variations, and additional weight can be added to increase difficulty. Mainly two actions are followed while exercising with "Roman chair". These are Inhale and Exhale. Inhale is to bend forward from the hips, lowering chest towards the floor, while keeping back straight. Exhale is to be straight your body to return to the start position to complete one rep.
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Famous quotes containing the word exercises:
“It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away.”
—Charles Dickens (1812–1870)
“The man who arrives young believes that he exercises his will because his star is shining. The man who only asserts himself at thirty has a balanced idea of what will power and fate have each contributed, the one who gets there at forty is liable to put the emphasis on will alone.”
—F. Scott Fitzgerald (1896–1940)
“Almost every man we meet requires some civility,—requires to be humored; he has some fame, some talent, some whim of religion or philanthropy in his head that is not to be questioned, and which spoils all conversation with him. But a friend is a sane man who exercises not my ingenuity, but me.”
—Ralph Waldo Emerson (1803–1882)