Exercises
Various different exercises have been called "Roman chair". The most common or earliest historical meaning for the movement is not clear. The bodyweight can provide significant challenge in all variations, and additional weight can be added to increase difficulty. Mainly two actions are followed while exercising with "Roman chair". These are Inhale and Exhale. Inhale is to bend forward from the hips, lowering chest towards the floor, while keeping back straight. Exhale is to be straight your body to return to the start position to complete one rep.
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Famous quotes containing the word exercises:
“He exercises of his brains,
That is, assuming that he’s got any.”
—Sir William Schwenck Gilbert (1836–1911)
“The man who arrives young believes that he exercises his will because his star is shining. The man who only asserts himself at thirty has a balanced idea of what will power and fate have each contributed, the one who gets there at forty is liable to put the emphasis on will alone.”
—F. Scott Fitzgerald (1896–1940)
“Close to the academy in this town they have erected a sort of gallows for the pupils to practice on. I thought that they might as well hang at once all who need to go through such exercises in so new a country, where there is nothing to hinder their living an outdoor life. Better omit Blair, and take the air.”
—Henry David Thoreau (1817–1862)