Remorse - Studies

Studies

Two studies on apologizing are "The Five Languages of Apology" by Gary Chapman and Jennifer Thomas, and "On Apology" by Aaron Lazare. These studies indicate that effective apologies that express remorse typically include a detailed account of the offense; acknowledgment of the hurt or damage done; acceptance of the responsibility for, and ownership of, the act or omission; an explanation that recognizes one's role. As well, apologies usually include a statement or expression of regret, humility or remorse; a request for forgiveness; and an expression of a credible commitment to change or a promise that it will not happen again. Apologies may also include some form of restitution, compensation or token gesture in line with the damage that you caused. When an apology is delayed, for instance if a friend has been wronged and the offending party does not apologize, the perception of the offense can compound over time. This is sometimes known as compounding remorse. Compunction refers to the act of actively expressing remorse, usually requiring the remorseful individual to physically approach the person to whom they are expressing regret.

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