Rear Naked Choke - "Body Lock or Hooks" Variation

"Body Lock or Hooks" Variation

The placement of the legs usually falls into two categories. The first is a body lock. The attacker places one of his legs across the stomach or lower chest of the victim. He then places his other leg over his own shin, creating a figure-four with his legs. This allows him to limit movement and stay close to the back of his victim. This technique was used by Anderson Silva against Dan Henderson and by Jim Miller against Melvin Guillard. The other common technique is known as using "hooks". In this version the attacker places his legs inside of the victim's legs. He then moves his legs out, placing his shin behind the victim's knees, essentially using his shins and feet as hooks to control the victim's legs.

Read more about this topic:  Rear Naked Choke

Famous quotes containing the words body, lock and/or hooks:

    To you illness is negligible. You have learned that you can dominate yourself. You know that your body lags, but your soul proceeds upon its triumphant way.
    Alice Foote MacDougall (1867–1945)

    Time, which shows so vacant, indivisible, and divine in its coming, is slit and peddled into trifles and tatters. A door is to be painted, a lock to be repaired. I want wood, or oil, or meal, or salt; the house smokes, or I have a headache; then the tax; and an affair to be transacted with a man without heart or brains; and the stinging recollection of an injurious or very awkward word,—these eat up the hours.
    Ralph Waldo Emerson (1803–1882)

    Life-transforming ideas have always come to me through books.
    —bell hooks (b. c. 1955)