Nutritional Value
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 66 kJ (16 kcal) |
| Carbohydrates | 3.40 g |
| - Sugars | 1.86 g |
| - Dietary fiber | 1.6 g |
| Fat | 0.10 g |
| Protein | 0.68 g |
| Thiamine (vit. B1) | 0.012 mg (1%) |
| Riboflavin (vit. B2) | 0.039 mg (3%) |
| Niacin (vit. B3) | 0.254 mg (2%) |
| Pantothenic acid (B5) | 0.165 mg (3%) |
| Vitamin B6 | 0.071 mg (5%) |
| Folate (vit. B9) | 25 μg (6%) |
| Vitamin C | 14.8 mg (18%) |
| Calcium | 25 mg (3%) |
| Iron | 0.34 mg (3%) |
| Magnesium | 10 mg (3%) |
| Phosphorus | 20 mg (3%) |
| Potassium | 233 mg (5%) |
| Zinc | 0.28 mg (3%) |
| Percentages are relative to US recommendations for adults. |
|
Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 cal, largely from carbohydrates.
Read more about this topic: Radish