Training
In strength training, the quadriceps are trained by several leg exercises. Effective exercises include the squat and leg press. The isolation movement (i.e. targets solely the quadriceps) is the leg extension exercise. Sprinting, as well as intense anaerobic running, may be an effective muscle building exercise.
Read more about this topic: Quadriceps Femoris Muscle
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“The sum and substance of female education in America, as in England, is training women to consider marriage as the sole object in life, and to pretend that they do not think so.”
—Harriet Martineau (1802–1876)
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