Resilience Building
The American Psychological Association suggests "10 Ways to Build Resilience", which are:
- maintaining good relationships with close family members, friends and others;
- to avoid seeing crises or stressful events as unbearable problems;
- to accept circumstances that cannot be changed;
- to develop realistic goals and move towards them;
- to take decisive actions in adverse situations;
- to look for opportunities of self-discovery after a struggle with loss;
- developing self-confidence;
- to keep a long-term perspective and consider the stressful event in a broader context;
- to maintain a hopeful outlook, expecting good things and visualizing what is wished;
- to take care of one's mind and body, exercising regularly, paying attention to one's own needs and feelings.
A number of self-help approaches to resilience-building have been developed, drawing mainly on the theory and practice of cognitive-behavioural therapy.
Read more about this topic: Psychological Resilience
Famous quotes containing the words resilience and/or building:
“Toddlers who don’t learn gradually about disappointment lose their resilience through lack of practice in give-and-take with other people’s needs. They can become self-centered, demanding, and difficult to like or to be with.”
—Alicia F. Lieberman (20th century)
“A truly great book should be read in youth, again in maturity and once more in old age, as a fine building should be seen by morning light, at noon and by moonlight.”
—Robertson Davies (b. 1913)