Philosophy
The main aim of the practice of preksa dhyana is purification of emotions, psyche, consciousness and realization of the self. When the mind is cleansed peace of mind automatically surfaces. Balance of mind, equanimity and the state of well-being are also experienced simultaneously.
One commences the practice of this technique with the perception of the body. Body contains the soul. Therefore, one must pierce the wall of the container to reach the content, the soul. Again, 'breathing' is a part of the body and essence of life. To breathe is to live; and so breath is naturally qualified to be the first object of perception, while the body itself would become the next one. The vibrations, sensations and other physiological events are worthy of attention. Conscious mind becomes sharpened to perceive these internal realities in due course, and then it will be able to focus itself on the minutest and the most subtle occurrences within the body. The direct perception of emotions, urges and other psychological events will then be possible. And ultimately the envelope of karmic matter, contaminating the consciousness could be clearly recognized.
In 'preksha', perception always means experience bereft of the duality of like and dislike, pleasure and pain. Impartiality and equanimity are synonymous with Preksha. Preksha is impartial perception, where there is neither the emotion of attachment nor aversion, neither pleasure or displeasure. Both these states of emotion are closely and carefully perceived but not experienced. And because both are perceived from close quarters, it is not difficult to reject both of them and assume a neutral position.
Thus equanimity is essentially associated with preksha. One whose 'perception' and 'knowledge' are pure, does neither attract new karmic matter nor does he suffer the effect of the old accumulated karmas.
The speciality of this process is it is a holistic approach proved by scientific experiments . The main aim of Preksha meditation is to reach and purify the deeper levels of existence, thus spreading peace & harmony.
Read more about this topic: Preksha Meditation
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