The Clinical Practice Obstetrics Committee of Canada recommends that "All women without contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy". Although an upper level of safe exercise intensity has not been established, women who were regular exercisers before pregnancy and who have uncomplicated, healthy pregnancies should be able to engage in high intensity exercise programs, such as jogging and aerobics for less than 45 minutes, with no adverse effects if they are mindful of the possibility that they may need to increase their energy intake and are careful to not become overheated. In the absence of either medical or obstetric complications,they advise an accumulation of 30 minutes a day of exercise on most if not all days of the week. In general, participation in a wide range of recreational activities appears to be safe, with the avoidance of those with a high risk of falling such as horseback riding or sking or those that carry a risk of abdominal trauma, such as soccer or hockey.
The American College of Obstetricians and Gynecologists reports that in the past, the main concerns of exercise in pregnancy were focused on the fetus and any potential maternal benefit was thought to be offset by potential risks to the fetus. However, they write that more recent information suggests that in the uncomplicated pregnancy, fetal injuries are highly unlikely. They do, however, list several circumstances when a woman should contact her health care provider before continuing with an exercise program. Contraindications include: Vaginal bleeding, dyspnea before exertion, dizziness, headache, chest pain, muscle weakness, preterm labor, decreased fetal movement, amniotic fluid leakage, and calf pain or swelling (to rule out thrombophlebitis).
The Journal for Nurse Practitioners (2007) reports that many pregnant women do not exercise and they recommend that moderate exercise should be advised for pregnant women as part of prenatal care. They advise that exercise has benefits for both mother and fetus as well.
A 2006 Cochrane review of prenatal exercise-related studies assessed the effects of regular aerobic exercise (at least two to three times per week) on physical fitness, the course of labor and delivery, and the outcome of pregnancy in healthy women. They concluded that regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness, however the authors noted that the trials were small and not of high methodologic quality and the data was insufficient to infer important risks or benefits for the mother or infant. The authors suggested that larger and better trials are needed before confident recommendations can be made about the benefits and risk of aerobic exercise in pregnancy.
Other articles related to "exercise, exercises":
... Exercise has also been shown to increase health and lifespan and lower the incidence of several diseases (relative to sedentary and obese controls, but not to energy-restricted ... Moreover, in experiments comparing CR to exercise, CR animals live much longer than exercised animals ...
... visit to Port Kembla, New South Wales in late January, before participating in exercises with ships of the RAN and Royal New Zealand Navy (RNZN) ... Kong to have them installed before the start of SEATO exercise Sea Lion in May ... The refit was concluded on 14 November, and after working-up exercises and a short period of Christmas leave for the ships' company, departed on 28 December ...
... Exercise induced pulmonary hemorrhage (EIPH), also known as "bleeding" or a "bleeding attack", refers to the presence of blood in the airways of the ... EIPH is common in horses undertaking intense exercise, but it has also been reported in human athletes, racing camels and racing greyhounds ... examination of the airways is performed following exercise ...
... by endoscopic examination of the trachea following exercise although a small proportion of horses will have blood at the nostrils (epistaxis) during or ... in the trachea immediately upon endoscopic examination soon after exercise ... the trachea around 30–60 minutes after exercise ...
... The sit-up is an abdominal strength training exercise commonly performed with the aim of strengthening the hip flexors and abdominal muscles ... be dangerous due to high compressive lumbar load and may be replaced with the crunch in exercise programs ... Strength exercises such as sit-ups and push-ups do not cause the spot reduction of fat (Abdominal muscular hypertrophy) ...
Famous quotes containing the word exercise:
“... work is only part of a mans life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation.”
—Mary Barnett Gilson (1877?)
“When a girl of today leaves school or college and looks about her for material upon which to exercise her trained intelligence, there are a hundred things that force themselves upon her attention as more vital and necessary than mastering the housewife.”
—Cornelia Atwood Pratt, U.S. author, womens magazine contributor. The Delineator: A Journal of Fashion, Culture and Fine Arts (January 1900)
“The most fruitful and natural exercise of our mind, in my opinion, is discussion. I find it sweeter than any other action of our life.”
—Michel de Montaigne (15331592)