A power cage (also known as a power rack, squat cage or squat rack) is an item of weight training equipment designed to allow for a free-weight workout using a barbell without the movement restrictions imposed by equipment such as the Smith machine. It essentially comprises four vertical posts with two movable horizontal bar catchers on each side.
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“La foi consiste à croire ce que la raison ne croit pas ... Il ne suffit pas qu’une chose soit possible pour la croire. Faith consists in believing when it is beyond the power of reason to believe ... It is not enough that a thing be possible for it to be believed.”
—Voltaire [François Marie Arouet] (1694–1778)
“A work in progress quickly becomes feral. It reverts to a wild state overnight. It is barely domesticated, a mustang on which you one day fastened a halter, but which now you cannot catch. It is a lion you cage in your study. As the work grows, it gets harder to control; it is a lion growing in strength. You must visit it every day and reassert your mastery over it. If you skip a day, you are, quite rightly, afraid to open the door to its room.”
—Annie Dillard (b. 1945)