Pole Dance As Exercise
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise. Pole dancing is also generally reported by its schools to be empowering for women in terms of building self-confidence.
Pole dancing as an exercise is very similar to Mallakhamb, an Indian men's sport with no erotic component.
A growing number of men are incorporating pole dancing into their fitness programmes. In Australia, the UK and the US, dance studios are beginning to offer classes just for men. And in China, 2007's National Pole Dancing competition was won by a man. Dance instructor Zhang Peng, 23, beat a host of women dancers to the top prize.
Read more about this topic: Pole Dance
Famous quotes containing the words pole, dance and/or exercise:
“O, withered is the garland of the war,
The soldier’s pole is fallen!”
—William Shakespeare (1564–1616)
“Navajo men and boys have an odd way of showing their friendship. When two young men meet at the trading post, a “Sing”, or a dance they greet each other, inquire about the health of their respective families, then stand silently some ten or fifteen minutes while one feels the other’s arms, shoulders, and chest.”
—Administration in the State of Ariz, U.S. public relief program (1935-1943)
“... when I exclaim against novels, I mean when contrasted with those works which exercise the understanding and regulate the imagination.—For any kind of reading I think better than leaving a blank still a blank, because the mind must receive a degree of enlargement and obtain a little strength by a slight exertion of its thinking powers ...”
—Mary Wollstonecraft (1759–1797)