Nutritional Value
Lima beans, like many other legumes, are a good source of dietary fibre, and a virtually fat-free source of high quality protein.
Lima beans contain both soluble fibre, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fibre, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis.
Read more about this topic: Phaseolus Lunatus