Nutrition Facts
Lima beans, cooked 1.00 cup 188.00 grams 216.20 calories
| Nutrient | Amount | DV (%) | Nutrient Density |
|---|---|---|---|
| Molybdenum | 141.00 mcg | 188.0 | 15.7 |
| Tryptophan | 0.17 g | 53.1 | 4.4 |
| Dietary Fiber | 13.16 g | 52.6 | 4.4 |
| Manganese | 0.97 mg | 48.5 | 4.0 |
| Folate | 156.23 mcg | 39.1 | 3.3 |
| Protein | 14.66 g | 29.3 | 2.4 |
| Potassium | 955.04 mg | 27.3 | 2.3 |
| Iron | 4.49 mg | 24.9 | 2.1 |
| Copper | 0.44 mg | 22.0 | 1.8 |
| Phosphorus | 208.68 mg | 20.9 | 1.7 |
| Magnesium | 80.84 mg | 20.2 | 1.7 |
| Vitamin B1 (Thiamin) | 0.30 mg | 20.0 | 1.7 |
Read more about this topic: Phaseolus Lunatus
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