Paruresis - Treatment

Treatment

Monroe Weil, Ph.D., a psychologist, has described a method he developed for treating paruresis by the use of breath holding combined with in vivo desensitization. The International Paruresis Association, an important resource for paruretics, has information about this method on their website. Also, many videos have been posted to YouTube by various individuals demonstrating their approaches to this method. Medication is also an option, SSRI drugs like Prozac, Zoloft, Paxil, etc. can be beneficial, and benzodiazepines such as Xanax, Valium, or Klonopin can be used before the drug test or while in public to relax the muscles and bring the anxiety level down enough to where you can produce a sample.

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