Recovery Tools and Strategies
The OA program is based on the twelve steps and twelve traditions of Alcoholics Anonymous. Small changes have been made to make these applicable to eating disorders, but such adaptation has been minimal. To take the twelve steps and practice the twelve traditions, OA program literature recommends using nine "Tools of Recovery." These include A Plan of Eating, Sponsorship, Meetings, Telephone, Writing, Literature, Anonymity, Service, and Action Plan. These tools are considered critical to obtaining and maintaining abstinence.
Meetings offer a consensual validation and serve to diminish feelings of guilt and shame. A sponsor provides guidance through the OA program and support where necessary, but gradually encourages autonomy in the sponsee.
Read more about this topic: Overeaters Anonymous
Famous quotes containing the words recovery, tools and/or strategies:
“It’s even pleasant to be sick when you know that there are people who await your recovery as they might await a holiday.”
—Anton Pavlovich Chekhov (1860–1904)
“There is a great satisfaction in building good tools for other people to use.”
—Freeman Dyson (b. 1923)
“By intervening in the Vietnamese struggle the United States was attempting to fit its global strategies into a world of hillocks and hamlets, to reduce its majestic concerns for the containment of communism and the security of the Free World to a dimension where governments rose and fell as a result of arguments between two colonels’ wives.”
—Frances Fitzgerald (b. 1940)