Health
A cup serving of raw, fresh orange juice, amounting to 248 g or 8 ounces, has 124 mg of vitamin C (>100% RDI). It has 20.8 g of sugars and has 112 calories. It also supplies potassium, thiamin, and folate.
Citrus juices contain flavonoids (especially in the pulp), that may have health benefits. Orange juice is also a source of the antioxidant hesperidin. Due to its citric acid content, orange juice is acidic, with a typical pH of around 3.5.
Read more about this topic: Orange Juice
Famous quotes containing the word health:
“To be stupid and selfish and to have good health are the three requirements for happiness, though if stupidity is lacking, the others are useless.”
—Gustave Flaubert (1821–1880)
“Of all natural forces, vitality is the incommunicable one.... Vitality never “takes.” You have it or you haven’t it, like health or brown eyes or a baritone voice.”
—F. Scott Fitzgerald (1896–1940)
“The sick man is taken away by the institution that takes charge not of the individual, but of his illness, an isolated object transformed or eliminated by technicians devoted to the defense of health the way others are attached to the defense of law and order or tidiness.”
—Michel de Certeau (1925–1986)