Composition
"One of Those Days" is a mid-tempo R&B song with a "slight retro feel" to it. Chuck Taylor of Billboard classified the song as a "groovy, hip-swaying composition". The song's hook samples the melody from The Isley Brothers' 1983 song "Between the Sheets". As Houston begins the first verse, she declares her stress: "This is just for me Got to take time out You don't know what I'm going through." She then sings about getting away from it, by indulging in activities like a manicure, pedicure and by having a "late-night snack, a bubble bathe and a massage". Throughout the song, she sings over a "warm bed of beats and horns". Writing for Entertainment Tonight, Tim Jaramillo commented that the song is a "smoky track with a feel-good, chilled-out vibe". Dan LeRoy of NJ Star Ledger observed that the song sounded like an outtake from Brandy Norwood's debut album, while New York Daily News compared it to Houston's 1999 song "It's Not Right but It's Okay". An official remix of the song features rapped verses from Nelly, which according to MTV News staffs has a reggae feel. The remix and its instrumental were issued as a CD single in the US. Another remix by Almighty Records, titled "One of Those Days (Almighty Remix)", was made available through the compilation Almighty Downunder, Volume 2.
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