Health Benefits
Okinawans eat low-fat, low-salt foods, such as fish, tofu, and seaweed. Okinawans are known for their longevity. Five times as many Okinawans live to be 100 than the rest of Japan, and the Japanese are the longest lived nationality in the world.
The belief that an Okinawan diet offers health benefits, especially longevity, has become popular in western countries in recent years. Modern Okinawan cuisine differs significantly from the traditional one - Spam, for example, is a new addition to the range of ingredients.
Read more about this topic: Okinawan Cuisine
Famous quotes containing the words health and/or benefits:
“I would hope that parents and grown children could be friends. When a friend confides in you that she’s going to do something that you think is most inappropriate, foolhardy or even dangerous, wouldn’t you as a friend say so—in a calm, supportive way? Yet I have to be so careful what I say to my children. I have to walk on eggs to be sure I’m not hurting their feelings or interfering with their lives.”
—Anonymous Parent of Adult Children. Ourselves and Our Children, by Boston Women’s Health Book Collective, ch. 5 (1978)
“I do seriously believe that if we can measure among the States the benefits resulting from the preservation of the Union, the rebellious States have the larger share. It destroyed an institution that was their destruction. It opened the way for a commercial life that, if they will only embrace it and face the light, means to them a development that shall rival the best attainments of the greatest of our States.”
—Benjamin Harrison (1833–1901)