Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“If there’s water in the big rivers, the small rivers will be full.”
—Chinese proverb.
“What a dissimilarity we see in walking, swimming, and flying. And yet it is one and the same motion: it is just that the load- bearing capacity of the earth differs from that of the water, and that that of the water differs from that of the air! Thus we should also learn to fly as thinkers—and not imagine that we are thereby becoming idle dreamers!”
—Friedrich Nietzsche (1844–1900)
“Eternal Venice sinking by degrees
Into the very water that she lights;”
—Edgar Bowers (b. 1924)