Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“Once it was a boat, quite wooden
and with no business, no salt water under it
and in need of some paint. It was no more
than a group of boards. But you hoisted her, rigged her.
She’s been elected.”
—Anne Sexton (1928–1974)
“As must have rung the harvest-song of Linos
Of bloody water in a heap of stones.”
—Allen Tate (1899–1979)
“Man is but a reed, the feeblest one in nature; but he is a thinking reed. The entire universe need not arm itself to crush him—a vapor, a drop of water suffices to kill him. But if the universe were to crush him, man would still be nobler than that which killed him, because he knows that he dies and the advantage which the universe has over him; the universe knows nothing of this.”
—Blaise Pascal (1623–1662)