Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“If water is too clear, it will not contain fish; people who are too cautious will never gain wisdom.”
—Chinese proverb.
“When the water of a place is bad it is safest to drink none that has not been filtered through either the berry of a grape, or else a tub of malt. These are the most reliable filters yet invented.”
—Samuel Butler (1835–1902)
“Thales claimed that everything was water. He also put wine into water to sterilize it. Did he really believe he was putting water into water to sterilize it? Parmenides, like most Greeks, knew that wine was not water. But while lifting a glass of wine to his lips, he denied that motion was possible. Did he really believe that the glass was not moving when he lifted it?”
—Avrum Stroll (b. 1921)