Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“The senseless drowned
Have faces nobody would care to see,
But water loves those gradual erasures
Of flesh and shoreline, greenery and glass,”
—Howard Moss (b. 1922)
“Over the water come
Children from homes and children’s parks
Who speak on a finger and thumb,
And the masked, headless boy.”
—Dylan Thomas (1914–1953)
“Camels are snobbish
and sheep, unintelligent; water buffaloes, neurasthenic—
even murderous.
Reindeer seem over-serious.”
—Marianne Moore (1887–1972)