Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“We’ve only just begun to learn about the water and its secrets, just as we’ve only touched on outer space. We don’t entirely rule out the possibility that there might be some form of life on another planet. Then why not some entirely different form of life in a world we already know is inhabited by millions of living creatures?”
—Harry Essex (b. 1910)
“The Indian navigator naturally distinguishes by a name those parts of a stream where he has encountered quick water and forks, and again, the lakes and smooth water where he can rest his weary arms, since those are the most interesting and more arable parts to him.”
—Henry David Thoreau (1817–1862)
“Man is but a reed, the feeblest one in nature; but he is a thinking reed. The entire universe need not arm itself to crush him—a vapor, a drop of water suffices to kill him. But if the universe were to crush him, man would still be nobler than that which killed him, because he knows that he dies and the advantage which the universe has over him; the universe knows nothing of this.”
—Blaise Pascal (1623–1662)