Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“The land may vary more;
But wherever the truth may be—
The water comes ashore,
And the people look at the sea.”
—Robert Frost (1874–1963)
“It is with artworks as it is with wine: it is much better when we do not need either one, when we stick with water, and when out of our own inner fire, the inner sweetness of our own soul, we turn the water over and over again into wine ourselves.”
—Friedrich Nietzsche (1844–1900)
“The work of the world is common as mud.
Botched, it smears the hands, crumbles to dust.
But the thing worth doing well done
has a shape that satisfies, clean and evident.
...
The pitcher cries for water to carry
and a person for work that is real.”
—Marge Piercy (b. 1936)