Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
“It would not be an easy thing to bring the water all the way to the plain. They would have to organize a great coumbite with all the peasants and the water would unite them once again, its fresh breath would clear away the fetid stink of anger and hatred; the brotherly community would be reborn with new plants, the fields filled with to bursting with fruits and grains, the earth gorged with life, simple and fertile.”
—Jacques Roumain (1907–1945)
“Lord, crack their teeth! Lord, crush these lions’ jaws!
So let them sink as water in the sand;
When deadly bow their aiming fury draws,
Shiver the shaft ere past the shooter’s hand.
So make them melt as the dishoused snail”
—Bible: Hebrew Psalm LVIII (Paraphrased by the Countess of Pembroke)
“A kind heart he hath. A woman would run through fire and water for such a kind heart.”
—William Shakespeare (1564–1616)