Water
During pregnancy, one's mass increases by about 12 kg. Most of this added weight (6 to 9 L) is water because the plasma volume increases, 85% of the placenta is water and the fetus itself is 70-90% water. This means that hydration should also be considered an important aspect of nutrition throughout pregnancy. To ensure healthy hydration during pregnancy, the European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone.
Read more about this topic: Nutrition And Pregnancy
Famous quotes containing the word water:
““... You ought to have seen how it looked in the rain,
The fruit mixed with water in layers of leaves,
Like two kinds of jewels, a vision for thieves.””
—Robert Frost (1874–1963)
“I respect the ways of old folks, but the blood of a rooster or a goat cannot turn the seasons, change the course of the clouds and fill them up with water like bladders. The other night, at the ceremony for Legba, I danced and sang my fill: I am a black man, no? and I enjoyed it like a true Negro should. When the drums beat, I feel it in the pit of my stomach, I feel the itch in my hips and up and down my legs, I have got to join the party. But that is all.”
—Jacques Roumain (1907–1945)
“Because of neglect, Son,
though well-forged
in affectionate bonds,
Love in time
will trickle away
like water through cupped hands.”
—Hla Stavhana (c. 50 A.D.)