Cross-country Skiing Equipment
- Bindings
- Bindings secure only the toe of the boot to the ski.
- Boots
- The skating shoe is fixed to the ski with a binding, holding the toe firm. The rear of the boot is built up to shore up the ankle, which is constantly under pressure in skating technique.
- Poles
- Long and straight, often reaching up as high as a competitor's nose, with a specially shaped basket designed to allow skiers to push hard and evacuate snow.
- Skis
- Narrower and lighter than those used in Alpine skiing. They have long, curved ends and rise up slightly in the middle. They can be up to 2 meters long.
- Suit
- Uses stretch fabric hugging the body, similar to a runner’s training clothing.
- Wax
- Glide wax is crucial, and determined by snow and weather conditions.
Read more about this topic: Nordic Combined
Famous quotes containing the word equipment:
“At the heart of the educational process lies the child. No advances in policy, no acquisition of new equipment have their desired effect unless they are in harmony with the child, unless they are fundamentally acceptable to him.”
—Central Advisory Council for Education. Children and Their Primary Schools (Plowden Report)