Treatment
There are many ways to treat dream anxiety without seeking the help of a therapist. Alleviating stress within the home and personal life is a good way to eliminate any anxiety the individual may have upon going to bed. A regular fitness routine and perhaps relaxation therapy would help to make the individual fall asleep faster and more peacefully. Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere. Psychotherapy can also help an individual learn how to cope and deal with the various stressors in their life.
Diagnosis and medication can only be given to patients that report the recurring nightmares to a psychiatrist or other physician. Medications like prazosin are sometimes used to treat nightmares in people with PTSD. Therapy usually helps to deal with the frightening themes of the nightmares and alleviate the recurrence of the dreams. The persistent nightmares will usually improve as the patient gets older. Treatments are generally very successful.
Read more about this topic: Nightmare Disorder
Famous quotes containing the word treatment:
“I feel that any form of so called psychotherapy is strongly contraindicated for addicts.... The question “Why did you start using narcotics in the first place?” should never be asked. It is quite as irrelevant to treatment as it would be to ask a malarial patient why he went to a malarial area.”
—William Burroughs (b. 1914)
“I am glad you agree with me as to the treatment of the mining riots. We shall crush out the lawbreakers if the courts and juries do not fail.”
—Rutherford Birchard Hayes (1822–1893)
“Narcissist: psychoanalytic term for the person who loves himself more than his analyst; considered to be the manifestation of a dire mental disease whose successful treatment depends on the patient learning to love the analyst more and himself less.”
—Thomas Szasz (b. 1920)