Negative Effects
Naps (even multiple per day) are not typically long or deep enough to provide the same restorative benefits as a continuous 6–8 hour period of sleep, and can result in the accumulation of a sleep deficit if naps are regularly used as a substitute. Naps are also not recommended for those suffering from insomnia or depression, as they may aggravate already disrupted rest/wake patterns.
Read more about this topic: Nap
Famous quotes containing the words negative and/or effects:
“Our role is to support anything positive in black life and destroy anything negative that touches it. You have no other reason for being. I don’t understand art for art’s sake. Art is the guts of the people.”
—Elma Lewis (b. 1921)
“Trade and commerce, if they were not made of India-rubber, would never manage to bounce over the obstacles which legislators are continually putting in their way; and, if one were to judge these men wholly by the effects of their actions and not partly by their intentions, they would deserve to be classed and punished with those mischievous persons who put obstructions on the railroads.”
—Henry David Thoreau (1817–1862)