Negative Effects
Naps (even multiple per day) are not typically long or deep enough to provide the same restorative benefits as a continuous 6–8 hour period of sleep, and can result in the accumulation of a sleep deficit if naps are regularly used as a substitute. Naps are also not recommended for those suffering from insomnia or depression, as they may aggravate already disrupted rest/wake patterns.
Read more about this topic: Nap
Famous quotes containing the words negative and/or effects:
“Mothers often are too easily intimidated by their children’s negative reactions...When the child cries or is unhappy, the mother reads this as meaning that she is a failure. This is why it is so important for a mother to know...that the process of growing up involves by definition things that her child is not going to like. Her job is not to create a bed of roses, but to help him learn how to pick his way through the thorns.”
—Elaine Heffner (20th century)
“Consider what effects which might conceivably have practical bearings we conceive the object of our conception to have. Then our conception of these effects is the whole of our conception of the object.”
—Charles Sanders Peirce (1839–1914)