Negative Effects
Naps (even multiple per day) are not typically long or deep enough to provide the same restorative benefits as a continuous 6–8 hour period of sleep, and can result in the accumulation of a sleep deficit if naps are regularly used as a substitute. Naps are also not recommended for those suffering from insomnia or depression, as they may aggravate already disrupted rest/wake patterns.
Read more about this topic: Nap
Famous quotes containing the words negative and/or effects:
“The idealist’s programme of political or economic reform may be impracticable, absurd, demonstrably ridiculous; but it can never be successfully opposed merely by pointing out that this is the case. A negative opposition cannot be wholly effectual: there must be a competing idealism; something must be offered that is not only less objectionable but more desirable.”
—Charles Horton Cooley (1864–1929)
“The machines that are first invented to perform any particular movement are always the most complex, and succeeding artists generally discover that, with fewer wheels, with fewer principles of motion, than had originally been employed, the same effects may be more easily produced. The first systems, in the same manner, are always the most complex.”
—Adam Smith (1723–1790)