Negative Effects
Naps (even multiple per day) are not typically long or deep enough to provide the same restorative benefits as a continuous 6–8 hour period of sleep, and can result in the accumulation of a sleep deficit if naps are regularly used as a substitute. Naps are also not recommended for those suffering from insomnia or depression, as they may aggravate already disrupted rest/wake patterns.
Read more about this topic: Nap
Famous quotes related to negative effects:
“The working woman may be quick to see any problems with children as her fault because she isn’t as available to them. However, the fact that she is employed is rarely central to the conflict. And overall, studies show, being employed doesn’t have negative effects on children; carefully done research consistently makes this clear.”
—Grace Baruch (20th century)