Nance
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 306 kJ (73 kcal) |
| Carbohydrates | 16.97 g |
| - Sugars | 8.31 g |
| - Dietary fiber | 7.5 g |
| Fat | 1.16 g |
| Protein | 0.66 g |
| Vitamin A equiv. | 5 μg (1%) |
| - lutein and zeaxanthin | 569 μg |
| Thiamine (vit. B1) | 0.015 mg (1%) |
| Riboflavin (vit. B2) | 0.018 mg (2%) |
| Niacin (vit. B3) | 0.29 mg (2%) |
| Pantothenic acid (B5) | 0.18 mg (4%) |
| Vitamin B6 | 0.021 mg (2%) |
| Folate (vit. B9) | 8 μg (2%) |
| Vitamin C | 92.5 mg (111%) |
| Vitamin E | 1.25 mg (8%) |
| Vitamin K | 11.9 μg (11%) |
| Calcium | 46 mg (5%) |
| Iron | 0.38 mg (3%) |
| Magnesium | 20 mg (6%) |
| Manganese | 0.248 mg (12%) |
| Phosphorus | 10 mg (1%) |
| Potassium | 244 mg (5%) |
| Sodium | 3 mg (0%) |
| Zinc | 0.09 mg (1%) |
| Link to USDA Database entry Percentages are relative to US recommendations for adults. |
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Byrsonima crassifolia is a species of flowering plant in the acerola family, Malpighiaceae, that is native to tropical America. It is valued for its small, sweet, yellow fruit, which are strongly scented. Common names include nanche, nance, chacunga, changunga, craboo, kraabu, savanna serrette (or savanna serret) and golden spoon.
Read more about Nance: Description and Habitat, Uses, See Also