Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, typing in a PIN, playing a melody or phrase on a musical instrument, playing video games, or performing different algorithms for a Rubik's Cube.
Read more about Muscle Memory: Fine Motor Memory, Gross Motor Memory, Impairment
Famous quotes containing the word memory:
“A man of sense, though born without wit, often lives to have wit. His memory treasures up ideas and reflections; he compares them with new occurrences, and strikes out new lights from the collision. The consequence is sometimes bons mots, and sometimes apothegms.”
—Horace Walpole (1717–1797)