Original Bircher-Benner Muesli Recipe
The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains. One serving based on the original recipe consists approximately of:
- 1 tablespoon rolled oats, soaked in 2–3 tablespoons water
- 1 tablespoon lemon juice
- 1 tablespoon cream
- 200 grams apple (about one large, preferably a sour variety), finely grated and mixed with the above directly before serving
- optionally top with 1 tablespoon ground hazelnuts or almonds
The original recipe used sweetened condensed milk instead of cream, a compromise due to hygiene concerns regarding fresh milk products in 1900 (bovine tuberculosis etc.), before pasteurisation and refrigeration became commonly available. The original recipe also advised to soak the oats in water overnight as raw oats need a lengthy soaking to soften them before eating. This long soaking time is unnecessary with modern rolled "quick oats", which the manufacturers already soften through a steam treatment. While phytic acid is an antinutrient and strong chelator of important minerals, it is removed during the steam process, making muesli desirable, given its positive antioxidant qualities.
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