Mountain Biking

Mountain biking is a sport which consists of riding bicycles off-road, often over rough terrain, using specially adapted mountain bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain.

Mountain biking can generally be broken down into multiple categories: cross country (XC), trail riding, all mountain, downhill, freeride, slopestyle, dirt jumping and trials. The vast majority of mountain biking falls into the recreational XC, and Trail Riding categories.

This individual sport requires endurance, core strength and balance, bike handling skills, and self-reliance. XC type mountain biking generally requires a different range of skills and a higher level of fitness than other types of mountain biking. Advanced riders pursue steep technical descents and, in the case of freeriding, downhilling, and dirt jumping, aerial maneuvers off of specially constructed jumps and ramps.

Mountain biking can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or singletrack (narrow trails that wind through forests, mountains, deserts, or fields). There are aspects of mountain biking that are more similar to trail running than regular bicycling. Because riders are often far from civilization, there is a strong ethic of self-reliance in the sport. Riders learn to repair their broken bikes or flat tires to avoid being stranded miles from help. Many riders will carry a backpack, including a water bladder, containing all the essential tools and equipment for trailside repairs, and many riders also carry emergency supplies in the case of injury miles from outside help. Club rides and other forms of group rides are common, especially on longer treks. A combination sport named mountain bike orienteering adds the skill of map navigation to mountain biking.

Read more about Mountain Biking:  History, Types, Risks, Environmental Impact

Other articles related to "mountain biking, mountain, mountains":

Silviu Manea - Selected Results - Mountain Biking
2008 2nd, Geiger Mountain Bike Challenge 1st, Cupa Conpet 2009 2nd, Geiger Mountain Bike Challenge 2010 1st, Argeș Winter Race 2nd, Geiger Mountain Bike Challenge 2nd, Mediaș half marathon 2nd, 3 Mountains ...
Mountain Biking - Environmental Impact
... Studies reported in the IMBA (International Mountain Bike Association) Trail Solutions manual found that a mountain bike's impact on a given length of trail surface is comparable to that of a ... review by Jason Lathrop on the ecological impacts of mountain biking notes that few studies take mountain biking into account ... He quotes the BLM "An estimated 13.5 million mountain bicyclists visit public lands each year to enjoy the variety of trails ...
Santiago Canyon, California - Recreation
... Hiking and mountain biking are the two common forms of recreation in Santiago Canyon, due to the area's mountainous terrain ... trails include the Modjeska Trail and Live Oak Canyon Trail, both available for hiking and mountain biking ... recreation trail is the Santiago Truck Trail, ideal for hiking, running, and mountain biking ...
Myra Moller - Palmarès
2002 3rd Chile Classic State Series MTB Race, New Mexico, USA 8th NZMBA National Mountain Biking Series 5th Karapoti Classic 5th 2005 3rd PnP Wellington Track Cycling Series 3rd ...
Cycling In India - Mountain Biking
... Mountain biking is becoming a popular sport ... For the last six years, MTB Himachal has been organized regularly by HASTPA, an NGO ...

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