Mount Kinabalu - Climbing Route

Climbing Route

Mount Kinabalu climbing trail at lower elevations (left) and on the summit plateau (right)

Climbers must be accompanied by accredited guides at all times due to national park regulations. There are two main starting points for the climb: the Timpohon Gate (located 5.5 km from Kinabalu Park Headquarters, at an altitude of 1,866 metres (6,122 ft)), and the Mesilau Nature Resort. The latter starting point is slightly higher in elevation, but crosses a ridge, adding about two kilometres to the ascent and making the total elevation gain slightly higher. The two trails meet about two kilometres before Laban Rata.

Accommodation is available inside the park or outside near the headquarters. Sabah Parks has privatized Mount Kinabalu activities to an organization called Sutera Sanctuary Lodges (also known as Sutera Harbour). The mountain may be climbed on a single day trip, or hikers may (usually) stay one night at Laban Rata Resthouse at 3,270 metres (10,730 ft) in order to complete the climb in 2 days, finishing the ascent and descending on the second day. The majority of climbers begin the ascent on day one of a two day hike from Timpohon gate at 1,866 metres (6,122 ft), reaching this location either by minibus or by walking, and then walk to Laban Rata. Most people accomplish this part of the climb in 3 to 6 hours. Since there are no roads, the supplies for the Laban Rata Resthouse are carried by porters, who bring up to 30 kilograms of supplies on their backs. Hot food and beverages are available at Laban Rata, but there is no hot water in the bathrooms and whilst the dining area is heated, the rooms are not. The last 2 kilometres (6,600 ft), from the Laban Rata Resthouse at 3,270 metres (10,730 ft) to Low's Peak (summit) at 4,095.2 metres (13,436 ft), takes between 2 and 4 hours. The last part of the climb is on naked granite rock.

Given the high altitude, some people may suffer from altitude sickness and should return immediately to the bottom of the mountain, as breathing and any further movement becomes increasingly difficult.