Mood (psychology) - Smiling

Smiling

"Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile." Numerous amounts of research studies have shown that making a facial expression, such as smiling, can produce effects on the body that are similar to those that result from the actual emotion, such as happiness. Paul Ekman and his colleagues have studied facial expressions of emotions and have linked specific emotions to the movement of specific facial muscles. Each basic emotion is associated with a distinctive facial expression. Sensory feedback from the expression contributes to the emotional feeling. Example: Smiling if you want to feel happy. Facial expressions have a large effect on self-reported anger and happiness which then affects your mood. Ekman has found that these expressions of emotion are universal and recognizable across widely divergent cultures.

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Famous quotes containing the word smiling:

    Sweet Auburn, loveliest village of the plain,
    Where health and plenty cheered the labouring swain,
    Where smiling spring its earliest visit paid,
    And parting summer’s lingering blooms delayed,
    Dear lovely bowers of innocence and ease,
    Seats of my youth, when every sport could please,
    How often have I loitered o’er the green,
    Where humble happiness endeared each scene.
    Oliver Goldsmith (1730?–1774)

    I have given suck, and know
    How tender ‘tis to love the babe that milks me;
    I would, while it was smiling in my face,
    Have plucked my nipple from his boneless gums
    And dashed the brains out, had I so sworn
    As you have done to this.
    William Shakespeare (1564–1616)

    Blue skies smiling at me
    Nothing but blue skies do I see.
    Irving Berlin (1888–1989)