Smiling
"Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile." Numerous amounts of research studies have shown that making a facial expression, such as smiling, can produce effects on the body that are similar to those that result from the actual emotion, such as happiness. Paul Ekman and his colleagues have studied facial expressions of emotions and have linked specific emotions to the movement of specific facial muscles. Each basic emotion is associated with a distinctive facial expression. Sensory feedback from the expression contributes to the emotional feeling. Example: Smiling if you want to feel happy. Facial expressions have a large effect on self-reported anger and happiness which then affects your mood. Ekman has found that these expressions of emotion are universal and recognizable across widely divergent cultures.
Read more about this topic: Mood (psychology)
Famous quotes containing the word smiling:
“For it is only the finite that has wrought and suffered; the infinite lies stretched in smiling repose.”
—Ralph Waldo Emerson (1803–1882)
“Sweet Auburn, loveliest village of the plain,
Where health and plenty cheered the labouring swain,
Where smiling spring its earliest visit paid,
And parting summer’s lingering blooms delayed,
Dear lovely bowers of innocence and ease,
Seats of my youth, when every sport could please,
How often have I loitered o’er the green,
Where humble happiness endeared each scene.”
—Oliver Goldsmith (1730?–1774)
“At one of the later performances you asked why they called it a “miracle,”
Since nothing ever happened. That, of course, was the miracle
But you wanted to know why so much action took on so much life
And still managed to remain itself, aloof, smiling and courteous.”
—John Ashbery (b. 1927)