Smiling
"Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile." Numerous amounts of research studies have shown that making a facial expression, such as smiling, can produce effects on the body that are similar to those that result from the actual emotion, such as happiness. Paul Ekman and his colleagues have studied facial expressions of emotions and have linked specific emotions to the movement of specific facial muscles. Each basic emotion is associated with a distinctive facial expression. Sensory feedback from the expression contributes to the emotional feeling. Example: Smiling if you want to feel happy. Facial expressions have a large effect on self-reported anger and happiness which then affects your mood. Ekman has found that these expressions of emotion are universal and recognizable across widely divergent cultures.
Read more about this topic: Mood (psychology)
Famous quotes containing the word smiling:
“An evil soul producing holy witness
Is like a villain with a smiling cheek,
A goodly apple rotten at the heart.”
—William Shakespeare (1564–1616)
“Go, smiling souls, your new-built cages break,
In heaven you’ll learn to sing, ere here to speak,
Nor let the milky fonts that bathe your thirst
Be your delay;
The place that calls you hence is, at the worst,
Milk all the way.”
—Richard Crashaw (1613?–1649)
“My smiling child
Named for a noble ancestor
Great hunter or warrior
You will be one day.
Which will give your papa pride
But always I will remember you thus.”
—African Lullaby. As quoted in Roots, by Alex Haley (1976)